Berry And Apricot Frappe from Healthy Diabetic Recipes

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If you are unsure whether this Berry And Apricot Frappe recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Berry And Apricot Frappe Recipe

Recipe Ingredients:

1/2 cup frozen strawberries or raspberries
1/2 cup canned apricots in juice, drained
= (or fresh apricots)
1/2 cup fat-free plain or flavored yogurt
2 cups orange juice
1 cup ice
2 tbsp wheat germ
4 1/2 packets Equal sweetener
= (or 1 1/2 tspns Equal for Recipes
or 3 tbspns Equal Spoonful)

Recipe Instructions:

Place all ingredients in a blender and blend until smooth and all ice is crushed.

This recipe yields 2 servings. Serving size: 1/2 recipe.

Exchanges Per Serving: 2 Fruit, 1 Milk.

Nutrition Facts: Calories 200; Total Fat 1g; Cholesterol 1mg; Sodium 47mg; Carbohydrate 43g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 2

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Berry And Apricot Frappe recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Berry And Apricot Frappe recipe is located in our Drink Recipes section.

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This Berry And Apricot Frappe Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.