Berry Good Dip from Healthy Diabetic Recipes

Berry Good Dip Recipe

Recipe Ingredients:

8 oz fresh or thawed frozen strawberries
4 oz nonfat cream cheese, softened
1/4 cup reduced-fat sour cream
1 tbsp sugar

Recipe Instructions:

Place strawberries in food processor or blender container; process until smooth.

Beat cream cheese in small bowl until smooth. Stir in sour cream, strawberry purée and sugar; cover. Refrigerate until ready to serve.

Spoon dip into small serving bowl. Garnish with orange peel, if desired. Serve with assorted fresh fruit dippers or angel food cake cubes.

This recipe yields 6 (1/4-cup) servings.

Exchanges Per Serving: 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 47; Calories from fat 16%; Total Fat 1g; Saturated Fat 1g; Protein 3g; Carbohydrates 6g; Cholesterol 7mg; Sodium 120mg; Dietary Fiber 1g.

Comments: Celebrate the freshness of spring year round with this creamy, smooth fruit dip. Brimming with the sweet tartness of just-picked strawberries, this dip is sure to be a keeper.

Cook's Tip: For a super quick fruit spread for toasted mini English muffins or bagels, beat 1 package (8 ounces) softened nonfat cream cheese in small bowl until fluffy. Stir in 3 to 4 tablespoons strawberry spreadable fruit. Season to taste with 1 to 2 teaspoons sugar, if desired.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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