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If you are unsure whether this Berry Good Dip recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Appetizer Recipes
Berry Good Dip Recipe
Recipe Ingredients:
8 oz fresh or thawed frozen strawberries
4 oz nonfat cream cheese, softened
1/4 cup reduced-fat sour cream
1 tbsp sugar
Recipe Instructions:
Place strawberries in food processor or blender container; process until smooth.
Beat cream cheese in small bowl until smooth. Stir in sour cream, strawberry purée and sugar; cover. Refrigerate until ready to serve.
Spoon dip into small serving bowl. Garnish with orange peel, if desired. Serve with assorted fresh fruit dippers or angel food cake cubes.
This recipe yields 6 (1/4-cup) servings.
Exchanges Per Serving: 1/2 Meat, 1/2 Fruit.
Nutrition Facts: Calories 47; Calories from fat 16%; Total Fat 1g; Saturated Fat 1g; Protein 3g; Carbohydrates 6g; Cholesterol 7mg; Sodium 120mg; Dietary Fiber 1g.
Comments: Celebrate the freshness of spring year round with this creamy, smooth fruit dip. Brimming with the sweet tartness of just-picked strawberries, this dip is sure to be a keeper.
Cook's Tip: For a super quick fruit spread for toasted mini English muffins or bagels, beat 1 package (8 ounces) softened nonfat cream cheese in small bowl until fluffy. Stir in 3 to 4 tablespoons strawberry spreadable fruit. Season to taste with 1 to 2 teaspoons sugar, if desired.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Berry Good Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Berry Good Dip recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Berry Good Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
