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If you are unsure whether this Berry Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Muffin Recipes
Berry Muffins Recipe
Recipe Ingredients:
2 cup Biscuit mix
1 cup Plain nonfat yogurt
Non-nutritive sweetener to equal 1/4 cup + 2 tb sugar
1 Egg
1 cup Berries, blue, black, etc
2 tsp Grated lemon peel
Recipe Instructions:
Preheat oven to 425øF. Grease a 12 muffin (2 1/2") tin. Combine mix and
sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat
with fork until well combined. Fold berries gently into batter with rubber
spatula; place about 1/4 cup batter into each muffin cup. Combine lemon
peel and remaining sweetener and mix well. Sprinkle over batter; bake
until golden brown (20 to 25 minutes). Serve hot. Yields 12 muffins.
PER SERVING (1 Muffin):
Calories: 104
Exchanges: 1 Bread, 1/2 Fat
NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in
place of the whole egg. No nutritional information available on this
recipe. (Trish)
Servings: 12
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Berry Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Berry Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Berry Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
