Best Bran MuffinsDiabetic from Healthy Diabetic Recipes

Best Bran MuffinsDiabetic Recipe

Recipe Ingredients:

FROM JONI CLOUDS'


KITCHEN

0.50 c Rolled oats
1.00 c Flour, all purpose
1.00 c Whole wheat flour
0.50 c All-bran cereal
0.50 ts Salt
1.00 ts Baking powder
1.00 ts Baking soda
1.00 Egg, beaten
0.25 c Oil, vegetable
0.50 c Molasses(Gramma's Black
0.75 c Buttermilk
1.00 cn Crushed Pineapple 8oz's und
0.50 c Nuts, chopped
0.50 c Dates, chopped OR
0.50 c Raisins

Recipe Instructions:

In a mixing bowl, combine first seven ingredients.
Make a well in the center. Combine the
egg,oil,molasses,buttermilk and pineapple with juice.
Pour into well; mix until dry ingredients are
moistened. Stir in nuts, dates or raisins. Fill 18
greased muffin tins 2/3 full. Bake at 400 degrees for
12 minutes or until golden brown. Yeild 18 Muffins:
Diabetic exchange: one serving(prepared with nuts)
equals 1-starch, 1/2-fruit, 1-fat; also 151 calories,
221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate,
4 gm protein, 6 gm fats.



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Preparation Time: 0:00

Servings: 18

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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