Best Oven-Fried Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Best Oven-Fried Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Best Oven-Fried Chicken Recipe

Recipe Ingredients:

1 cup bread crumbs
1/4 cup Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh thyme
1/2 tsp minced fresh oregano
1 tsp minced fresh basil
2 tsp paprika
Salt, to taste
Freshly-ground black pepper, to taste
2 eggs
2 egg whites
1 tsp hot pepper sauce
1 1/2 lb boneless skinless chicken breasts, halved
3 tbsp olive oil

Recipe Instructions:

Preheat the oven to 350 degrees.

Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce.

Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture.

Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast.

Bake the chicken for 30 to 35 minutes until no traces of pink remain.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Lean Meat, 1 Starch.

Nutrition Facts: Calories 311; Calories from Fat 120; Total Fat 13g; Saturated Fat 3g; Cholesterol 142mg; Sodium 343mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 1g; Protein 32g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Best Oven-Fried Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Best Oven-Fried Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.