If you are unsure whether this Better Deviled Eggs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
|“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”|
|~ a nation taste-blind.” M.F.K. Fisher|
Better Deviled Eggs Recipe
2 hard cooked eggs, cooled
2 tsp fat-free sour cream
1 tsp sweet pickle relish
1 tsp reduced-fat mayonnaise
1/4 tsp Dijon-style mustard
1 pinch salt
2 tbsp minced celery
Cut each egg in half. Carefully remove the yolks. Discard one yolk.
In a custard cup, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard and salt. Stir to mix well. Stir in the celery.
Serve at once or cover and refrigerate. The eggs will keep in the refrigerator for 1 to 2 days.
This recipe yields 2 servings. Serving size: 1 egg.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Calories 64; Total Fat 3g; Saturated Fat 1g; Calories from Fat 30; Cholesterol 107mg; Sodium 121mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 2g; Protein 5g.
Comments: What's a holiday buffet without deviled eggs?? This version is much healthier!
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - firstname.lastname@example.org"
"© American Diabetes Association, 2002"
|“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”|
|~ Pearl Buck (1892-1973) American Nobel Prize winning author.|
:: TOP ::
Important Note: This Better Deviled Eggs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
Better Deviled Eggs recipe is located in our Appetizer Recipes
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Better Deviled Eggs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons.