Better Deviled Eggs from Healthy Diabetic Recipes
Better Deviled Eggs from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Better Deviled Eggs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


 Home >> Appetizer Recipes


Better Deviled Eggs Recipe


Recipe Ingredients:

2 hard cooked eggs, cooled
2 tsp fat-free sour cream
1 tsp sweet pickle relish
1 tsp reduced-fat mayonnaise
1/4 tsp Dijon-style mustard
1 pinch salt
2 tbsp minced celery

 

Recipe Instructions:

Cut each egg in half. Carefully remove the yolks. Discard one yolk.

In a custard cup, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard and salt. Stir to mix well. Stir in the celery.

Serve at once or cover and refrigerate. The eggs will keep in the refrigerator for 1 to 2 days.

This recipe yields 2 servings. Serving size: 1 egg.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 64; Total Fat 3g; Saturated Fat 1g; Calories from Fat 30; Cholesterol 107mg; Sodium 121mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 2g; Protein 5g.

Comments: What's a holiday buffet without deviled eggs?? This version is much healthier!

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Better Deviled Eggs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Better Deviled Eggs recipe is located in our Appetizer Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Better Deviled Eggs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.