Bite-Size Pepperoni Pizza from Healthy Diabetic Recipes

Bite-Size Pepperoni Pizza Recipe

Recipe Ingredients:

4 English Muffins
8 oz Pizza Sauce
1/2 cup Onions, finely chopped
8 Green Pepper Rings, quartered
16 slice Pepperoni, cut in half
1 cup Mozzarella Cheese, shredded
(reduced-calorie),

Recipe Instructions:

Split the muffins in half and toast them in the toaster. Spread the
pizza sauce on both halves of the muffins. Top with the onions. Cut
each muffin half into four pieces.

Place the eight muffin pieces in a circle around the edge of a paper
plate (four plates will be used). Lay one-quarter section of the
green pepper on top of each muffin piece. Place one-half slice of
the pepperoni on top of each muffin piece. Top evenly with the
mozzarella cheese.

Place each plate, uncovered, in the microwave, and cook on HIGH for 1
minute; rotate each plate one-half turn after 30 seconds. One Serving:
Calories: 45 Carbohydrates: 3 Exchange: 1/4 bread; 1/3 medium-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
: Sterling Publishing (1989), ISBN 0-8069-6957-1,
: ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Reposted by John Davies
Reformatted 4 you and yours Nancy O'Brion and her Meal-Master

Servings: 32

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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