Black And Pinto Bean Salad from Healthy Diabetic Recipes
Black And Pinto Bean Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Black And Pinto Bean Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Black And Pinto Bean Salad Recipe


Recipe Ingredients:

1 cup drained and rinsed black beans
1 cup drained and rinse pinto beans
1 cup diced red bell pepper
1/2 cup minced green onions
1/4 tsp cayenne pepper
2 tbsp red wine vinegar
1 tbsp lemon juice
2 tbsp minced cilantro

 

Recipe Instructions:

Combine all ingredients and refrigerate for 1 hour prior to serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 85; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 108 mg; Carbohydrate 16g; Dietary Fiber 5g; Sugars 2g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Black And Pinto Bean Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black And Pinto Bean Salad recipe is located in our Salad Recipes section.

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This Black And Pinto Bean Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.