Black And White Chili from Healthy Diabetic Recipes

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If you are unsure whether this Black And White Chili recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Black And White Chili Recipe

Recipe Ingredients:

1 lb chicken tenders, cut 3/4" pieces
1 cup coarsely-chopped onion
1 can Great Northern beans - (15 1/2 oz), drained
1 can black beans - (15 oz), drained
1 can Mexican-style stewed tomatoes - (14.5 oz), undrained
2 tbsp Texas-style chili powder seasoning mix

Recipe Instructions:

Spray large saucepan with nonstick cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned.

Stir remaining ingredients into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.

This recipe yields 6 (1-cup) servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 181; Calories from Fat 5%; Total Fat 1g; Protein 22g; Carbohydrates 29g; Cholesterol 32mg; Sodium 1014mg; Dietary Fiber 9g.

Serve It With Style!: For a change of pace, this delicious chili is excellent served over cooked rice or pasta.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Black And White Chili recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black And White Chili recipe is located in our Chili Recipes section.

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This Black And White Chili Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.