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If you are unsure whether this Black Bean And Vegetable Enchiladas recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Bean Recipes
Black Bean And Vegetable Enchiladas Recipe
Recipe Ingredients:
vegetable cooking spray 2 cans black beans, -- (16 ounces each) rinsed & drained 1 cup chopped onion 1 green pepper, chopped 2 tbsp vegetable broth 2 cups picante sauce 12 medium corn tortillas 1 cup chopped tomatoes 1/2 cup reduced-fat shredded cheddar cheese 1/2 cup reduced-fat shredded mozzarella cheese 3 cups shredded lettuce light sour cream, for garnish
Recipe Instructions:
Preheat oven to 350=F8F and coat a 9" x 13" baking pan with vegetable coo= king=0Aspray. Mash one can of the beans with a spoon or in a blender or = food=0Aprocessor; set aside. Saut=82 the onion and green pepper in the v= egetable broth=0Auntil tender, about 2 to 3 minutes. Add 1 cup picante s= auce, the mashed=0Abeans, and the can of whole beans. Stir the mixture a= nd heat thoroughly.=0ASpoon about 1/3 cup of the bean mixture down the ce= nter of each tortilla and=0Aroll it up. Place the tortillas seam-side do= wn in the baking pan. combine=0Athe remaining cup of picante sauce and t= he tomatoes; spoon over enchiladas.=0ACover with foil and bake for 15 min= utes. Uncover, sprinkle with cheeses and=0Abake, uncovered, for 5 more m= inutes. To serve, place 1/2 cup of lettuce on=0Aeach plate and top with = two enchiladas. Garnish with sour cream, if desired.
Preparation time: 15 minutes Cooking time: 20 minutes
Yield: 12 enchiladas
Servings: 1
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Black Bean And Vegetable Enchiladas
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Black Bean And Vegetable Enchiladas recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Black Bean And Vegetable Enchiladas Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |