Black Bean Dip from Healthy Diabetic Recipes

Black Bean Dip Recipe

Recipe Ingredients:

1 can black beans - (15 oz), drained, rinsed
1 small onion, coarsely chopped
1 small bell pepper, coarsely chopped
1 garlic clove, chopped
1 tbsp red wine vinegar
1 tbsp olive oil
1/2 tsp sugar
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.

This recipe yields 8 servings. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 73; Calories from Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 65mg; Carbohydrate 11g; Dietary Fiber 4g; Sugars 3g; Protein 3g.

Comments: Try serving this tasty dip with more unusual fresh veggies, such as jicama, rutabagas, or turnips. You can also experiment with different kinds of beans try red, navy, or garbanzo beans in this recipe instead of black beans.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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