Black Bean Hummus from Healthy Diabetic Recipes

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If you are unsure whether this Black Bean Hummus recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Dip and Spread Recipes

Black Bean Hummus Recipe

Recipe Ingredients:

1 can black beans - (15 oz), drained
1 tbsp sesame tahini
1 tbsp low-fat sour cream
4 garlic cloves, minced
1 tbsp minced tomato
1 tbsp lime juice
1 tsp cumin
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all ingredients in a blender or food processor. Process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 12

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Black Bean Hummus recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black Bean Hummus recipe is located in our Dip and Spread Recipes section.

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This Black Bean Hummus Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.