Black Bean Salad from Healthy Diabetic Recipes

Black Bean Salad Recipe

Recipe Ingredients:

3 cups cooked black beans
2 tomatoes, chopped
2 red peppers, finely chopped
1 cup yellow corn
3 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup fresh lime juice
2 tbsp red wine vinegar
1 tbsp cumin
1 tbsp olive oil
2 tbsp chopped fresh cilantro, optional

Recipe Instructions:

Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.

8 servings/Serving size: 1 cup

Exchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 145 Calories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g Sugars -- 7g Protein -- 7g

Copyright © 1998 American Diabetes Association

Recipe for Wednesday, 8/5/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty Diabetic Cookbook, one of our newest publications, featuring dozens of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Try this spicy salad with grilled chicken or pork.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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