Black Bean Spread from Healthy Diabetic Recipes

Black Bean Spread Recipe

Recipe Ingredients:

1 1/2 cups cooked black beans
3 tbsp hot salsa
2 scallions, minced
2 garlic cloves, minced
1/2 cup low-fat cottage cheese
1 tsp Tabasco sauce
2 tsp cumin
1 tsp coriander
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 42; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 107mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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