Black Bean Spread from Healthy Diabetic Recipes
Black Bean Spread from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Black Bean Spread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Black Bean Spread Recipe


Recipe Ingredients:

1 1/2 cups cooked black beans
3 tbsp hot salsa
2 scallions, minced
2 garlic cloves, minced
1/2 cup low-fat cottage cheese
1 tsp Tabasco sauce
2 tsp cumin
1 tsp coriander
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 42; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 107mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Black Bean Spread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black Bean Spread recipe is located in our Appetizer Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Black Bean Spread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.