Black Bean Spread from Healthy Diabetic Recipes

Black Bean Spread from Healthy Diabetic Recipes

If you are unsure whether this Black Bean Spread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Black Bean Spread Recipe


Recipe Ingredients:

1 1/2 cups cooked black beans
3 tbsp hot salsa
2 scallions, minced
2 garlic cloves, minced
1/2 cup low-fat cottage cheese
1 tsp Tabasco sauce
2 tsp cumin
1 tsp coriander
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 42; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 107mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12




"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Black Bean Spread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black Bean Spread recipe is located in our Appetizer Recipes section.

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This Black Bean Spread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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