Black Bean & Salmon Appetizer from Healthy Diabetic Recipes

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If you are unsure whether this Black Bean & Salmon Appetizer recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Black Bean & Salmon Appetizer Recipe

Recipe Ingredients:

8 Corn tortillas
16 oz (1 cn)Corn black beans, rinsed and drained
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp Safflower oil
1/4 cup Fresh lime juice
1/4 cup Fresh parsley, chopped
1/2 tsp Onion powder
1/2 tsp Celery salt
3/4 tsp Ground cumin
3/4 tsp Garlic, minced
1/2 tsp Lime zest, grated
1/4 tsp Red pepper flakes, dried
1/4 tsp Chili pepper

Recipe Instructions:

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.)
Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2
STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 19

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Black Bean & Salmon Appetizer recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black Bean & Salmon Appetizer recipe is located in our Salmon Recipes section.

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This Black Bean & Salmon Appetizer Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.