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If you are unsure whether this Black Beans And Rice - Diabetic recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Bean Recipes
Black Beans And Rice - Diabetic Recipe
Recipe Ingredients:
1 lb Black beans
1 large Onion, chopped
1 cl Garlic, crushed
1 Green pepper, chopped
2 tsp Olive oil
1 tsp Oregano
3 Bay leaves
1/2 cup Vinegar
2 cup Rice, cooked
Recipe Instructions:
Wash the beans and soak overnight in quarts of cold water. Saute the
onion, garlic and pepper in the oil.
Combine all ingrdients except vinegar and rice and cook over low heat
until the beans are tender. Add the vinegar and serve over rice.
calories per serving 275.
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Black Beans And Rice - Diabetic
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Black Beans And Rice - Diabetic recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Black Beans And Rice - Diabetic Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
