Black Beans & Rice from Healthy Diabetic Recipes

Black Beans & Rice from Healthy Diabetic Recipes

If you are unsure whether this Black Beans & Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Black Beans & Rice Recipe


Recipe Ingredients:

5 tbsp Olive oil
1 medium Onion, chopped
1 medium Green bell pepper, diced
2 Garlic cloves, chopped
2 1/2 cup Cooked black beans
2 cup Rice
4 1/2 cup Water
2 tsp Salt
1 Bay leaf
2 tbsp Olive oil
1/4 tsp Cumin
Black pepper to taste

 

Recipe Instructions:

In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minutes or less. Stir with a fork, cover & cook over low heat until the
rice is tender. Discard bay leaf & serve hot.

Randelman & Schwartz, "Memories of a Cuban Kitchen" Posted by Sharon Dibble
9\94

Servings: 8




“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Black Beans & Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Black Beans & Rice recipe is located in our Rice Recipes section.

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This Black Beans & Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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