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If you are unsure whether this Black Beans & Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Rice Recipes
Black Beans & Rice Recipe
Recipe Ingredients:
5 tbsp Olive oil
1 medium Onion, chopped
1 medium Green bell pepper, diced
2 Garlic cloves, chopped
2 1/2 cup Cooked black beans
2 cup Rice
4 1/2 cup Water
2 tsp Salt
1 Bay leaf
2 tbsp Olive oil
1/4 tsp Cumin
Black pepper to taste
Recipe Instructions:
In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minutes or less. Stir with a fork, cover & cook over low heat until the
rice is tender. Discard bay leaf & serve hot.
Randelman & Schwartz, "Memories of a Cuban Kitchen" Posted by Sharon Dibble
9\94
Servings: 8
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Black Beans & Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Black Beans & Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Black Beans & Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
