Black Walnut Cookies from Healthy Diabetic Recipes

Black Walnut Cookies Recipe

Recipe Ingredients:

1/2 cup Margerine, (1 stick)
2/3 cup Sugar
Dry sugar substitute equal
-to equal to 1/4 cup sugar
(optional)
1/4 cup Egg, (whites)
1 tsp Vanilla
1 tsp Black Walnut flavering
1/4 cup Water
2 cup All-purpose flour
1/3 cup Black Walnuts (chopped)
2 tsp Dry buttermilk
1 tsp Baking soda
1/4 tsp Salt

Recipe Instructions:

Cream margarine, sugar and dry sugar substitute together at medium
speed until lightly and creamy. Add egg whites, flavoring and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings and water. Stir flour, nuts,
dry buttermilk, baking soda and salt together to blend well, and add
to creamy mixture. Mix at medium speed to blend. Drop dough by 1 1/2
tablespoonful onto cookie sheets that have been sprayed with pan
spray or lined with aluminum foil. Press each cookie down to 1/2
thick with the back of a tablespoon dipped in cold water. Bake at
350 for 12 to 14 minutes, or until cookies are browned on the bottom.
Remove them to a wire rack and cool room temperature.

Food Exchanges servings: 1 bread and 1 fat Calories: 107, CHO: 14g,
PRO: 2g, FAT: 5g, Na: 108mg, Cholesterol: 0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 24

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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