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If you are unsure whether this Black & White Bean Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Black & White Bean Salad Recipe
Recipe Ingredients:
2 cup Red onions, finely chopped
2 tbsp Olive or Vegetable Oil
1/3 cup Red Wind Vinegar
1/4 cup Chopped Red Pepper
2 tbsp Minced Parsley
2 cl Garlic, Minced
2 tbsp NutraSweet (r) Spoonful (tm)
1/4 tsp Salt
1/4 tsp Pepper
1 cup 15 oz. Great Northern Beans, Rinsed and Drained
1 cup 15 oz, Black Beans, Rinsed and Drained
Recipe Instructions:
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Black & White Bean Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Black & White Bean Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Black & White Bean Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
