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If you are unsure whether this Blackberry-Glazed Pork Medallions recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Pork Recipes
Blackberry-Glazed Pork Medallions Recipe
Recipe Ingredients:
1/3 cup no-sugar-added seedless blackberry spread
4 1/2 tsp red wine vinegar
1 tbsp sugar
1/4 tsp red pepper flakes
1 tsp vegetable oil
1 lb pork tenderloin, cut 1/4" slices
1/4 tsp dried thyme leaves, divided
1/4 tsp salt, divided
Recipe Instructions:
Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended; set aside.
Heat large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray; add oil and tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of thyme and half of salt. Cook 2 minutes; turn and cook 1 minute on other side. Remove pork from skillet and set aside. Repeat with remaining pork, thyme and salt.
Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is richly glazed.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1/2 Fruit.
Nutrition Facts: Calories 186; Calories from fat 26%; Total Fat 5g; Saturated Fat 2g; Protein 23g; Carbohydrates 10g; Cholesterol 66mg; Sodium 219mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Blackberry-Glazed Pork Medallions
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Blackberry-Glazed Pork Medallions recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Blackberry-Glazed Pork Medallions Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
