Blackberry Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Blackberry Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Blackberry Muffins Recipe

Recipe Ingredients:

2 cups whole-wheat pastry flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
3 tbsp sugar
1/2 cup unsweetened applesauce
2 eggs, beaten
1/2 cup low-fat buttermilk
2 cups fresh blackberries

Recipe Instructions:

Preheat the oven to 350 degrees.

In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and sugar.

In a separate bowl, combine the applesauce, eggs, and buttermilk. Add the dry ingredients slowly to the wet ingredients. Mix gently until just combined. Carefully fold in the blackberries.

Pour the batter into nonstick muffin cups until they are two-thirds full. Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are lightly browned.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 97; Calories from Fat 12; Total Fat 1g; Saturated Fat 0g; Cholesterol 36mg; Sodium 135mg; Carbohydrate 19g; Dietary Fiber 3g; Sugars 7g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Blackberry Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blackberry Muffins recipe is located in our Muffin Recipes section.

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This Blackberry Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.