Blackened Catfish With Easy Tartar Sauce And Rice from Healthy Diabetic Recipes

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If you are unsure whether this Blackened Catfish With Easy Tartar Sauce And Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Blackened Catfish With Easy Tartar Sauce And Rice Recipe

Recipe Ingredients:

Easy Tartar Sauce, (see below)
4 catfish filets - (4 oz ea)
3 tsp lemon juice
Nonstick garlic-flavored cooking spray, as needed
2 tsp blackened or Cajun seasoning blend
1 cup hot cooked rice
=== EASY TARTAR SAUCE ===
1/4 cup fat-free or reduced-fat mayonnaise
2 tbsp sweet pickle relish
1 tsp lemon juice

Recipe Instructions:

Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well. Refrigerate until ready to serve. (Makes about 1/4 cup)

Rinse catfish under cold running water; pat dry with paper towel. Sprinkle filets with 2 teaspoons lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.

Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned-side down. Cook 3 minutes. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove filets from skillet; keep warm. Repeat with remaining filets.

Serve with Easy Tartar Sauce and rice.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Fat.

Nutrition Facts: Calories 290; Calories from fat 26%; Total Fat 8g; Saturated Fat 2g; Protein 19g; Carbohydrates 33g; Cholesterol 54mg; Sodium 344mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Blackened Catfish With Easy Tartar Sauce And Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blackened Catfish With Easy Tartar Sauce And Rice recipe is located in our Fish Recipes section.

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This Blackened Catfish With Easy Tartar Sauce And Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.