Blender Chocolate Mousse from Healthy Diabetic Recipes

Blender Chocolate Mousse from Healthy Diabetic Recipes

If you are unsure whether this Blender Chocolate Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Blender Chocolate Mousse Recipe


Recipe Ingredients:

1 egg
1 envelope unflavored gelatin
1 tbsp cold water
1 cup boiling water
2 tbsp instant coffee granules
1/2 cup part-skim ricotta cheese
1/2 cup skim milk, cold
2 tbsp cocoa
1/8 tsp salt
9 packets EQUAL

 

Recipe Instructions:

Combine egg, gelatin, cornstarch and cold water in blender or food processor. Blend to moisten gelatin and cornstarch. Add boiling water, blend until gelatin dissolves. Add remaining ingredients and blend until smooth. Chill until set. To serve: Blend !
mixture until smooth and pour into dessert dishes. Garnish with low calorie whipped topping, if desired. Serve immediately.

Calories per serving: 104 Calories when made with traditional ingredients: 376

Servings: 4




“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Blender Chocolate Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blender Chocolate Mousse recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Blender Chocolate Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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