Blender Chocolate Mousse from Healthy Diabetic Recipes

Blender Chocolate Mousse from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Blender Chocolate Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Blender Chocolate Mousse Recipe


Recipe Ingredients:

1 egg
1 envelope unflavored gelatin
1 tbsp cold water
1 cup boiling water
2 tbsp instant coffee granules
1/2 cup part-skim ricotta cheese
1/2 cup skim milk, cold
2 tbsp cocoa
1/8 tsp salt
9 packets EQUAL

 

Recipe Instructions:

Combine egg, gelatin, cornstarch and cold water in blender or food processor. Blend to moisten gelatin and cornstarch. Add boiling water, blend until gelatin dissolves. Add remaining ingredients and blend until smooth. Chill until set. To serve: Blend !
mixture until smooth and pour into dessert dishes. Garnish with low calorie whipped topping, if desired. Serve immediately.

Calories per serving: 104 Calories when made with traditional ingredients: 376

Servings: 4






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Blender Chocolate Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blender Chocolate Mousse recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Blender Chocolate Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.