Blue Berry Muffins from Healthy Diabetic Recipes

Blue Berry Muffins from Healthy Diabetic Recipes

If you are unsure whether this Blue Berry Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Blue Berry Muffins Recipe


Recipe Ingredients:

1 1/2 cup Flour, Sifted
3 tsp Baking Powder
1/2 tsp Salt
1 Egg, well beaten
1/2 cup Milk, or Skim
1 tsp Sucaryl Solution
3 tsp Margarine, melted
2/3 cup Blueberries, Fresh =OR=-
2/3 cup Canned blueberries, well drained

 

Recipe Instructions:

Directions:

Mix together sifted flour, baking powder, and salt. Add well-beaten
egg, milk, and sucaryl solution. * SUCARYL * is an artificial sugar
sweetener.. When partly blended, add melted margarine. Fold in
berries. Then POUR into a greased MUFFIN pan and bake at 400 degree's
for 25 minutes... it is evenly mixed with the dry ingredients. Then
ADD, Milk, mixing well. Bake 400 degrees for 25 minutes One serving
may be exchanged for: 1 bread exchange or 1 fat exchange. Cal 101 per
muffin This recipes yields or Makes: 12 Muffins..

Reformated 4 you and yours via Nancy O'Brion and Her Meal-Master
(From Bob Henderson via GEnie)

Servings: 12




“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Blue Berry Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blue Berry Muffins recipe is located in our Muffin Recipes section.

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This Blue Berry Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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