Blueberries With Almond Cream from Healthy Diabetic Recipes

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If you are unsure whether this Blueberries With Almond Cream recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Blueberries With Almond Cream Recipe

Recipe Ingredients:

2 cups washed blueberries
1/2 cup reduced-fat cream cheese (Neufchatel)
1 tbsp fat-free milk
1 tbsp powdered sugar
1/4 tsp almond extract
2 tbsp toasted sliced almonds

Recipe Instructions:

Divide the blueberries among four dessert dishes.

Using electric beaters, cream together the cream cheese, milk, and sugar until smooth. Add the extract and mix 10 seconds more. Fold in the almonds.

Serve the blueberries with a dollop of almond cream.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 1 1/2 Fat, 1 Fruit.

Nutrition Facts: Calories 142; Calories from Fat 75; Total Fat 8g; Saturated Fat 4g; Cholesterol 20mg; Sodium 127mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 8g; Protein 4g.

Comments: This is an elegant way to dress up seasonal berries. You can also use the cream cheese topping to spread on homemade carrot or zucchini bread.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Blueberries With Almond Cream recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Blueberries With Almond Cream Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.