Blueberry-Orange Bread from Healthy Diabetic Recipes

Blueberry-Orange Bread Recipe

Recipe Ingredients:

1 cup Fiber One cereal
3/4 cup water
1 tbsp grated orange or lemon peel
1/4 cup orange juice
1/2 tsp vanilla
2 cups Gold Medal all-purpose flour
1 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp vegetable oil
1 egg
1 cup fresh or frozen (thawed) blueberries

Recipe Instructions:

Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3 inches.

Crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.) Stir together cereal, water, orange peel, orange juice and vanilla in large bowl; let stand 10 minutes. Stir in remaining ingredients except blueberries. Gently stir in blueberries. Pour into pan.

Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan. Cool completely before slicing. For high altitude (3500-6500 ft) locations: Bake 55 to 65 minutes.

This recipe yields 24 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 90; Calories from Fat 15; Total Fat 1.5g; Saturated Fat 0.5g; Cholesterol 10mg; Sodium 120mg; Carbohydrate 20g; Dietary Fiber 1g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 24

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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