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If you are unsure whether this Blueberry Bake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Dessert Recipes
Blueberry Bake Recipe
Recipe Ingredients:
2 tbsp honey
1 tbsp sugar
1 tbsp cornstarch
1 tsp cinnamon
1 cup water
2 tbsp lemon juice
3 cups blueberries or blackberries
1 cup whole-wheat pastry flour
1 tsp baking powder
1 tbsp sugar
1/2 tsp baking soda
1/2 cup low-fat buttermilk
Recipe Instructions:
Preheat the oven to 400 degrees.
In a large saucepan over medium heat, combine the honey, sugar, cornstarch, cinnamon, water, and lemon juice. Mix until smooth. Add the berries and cook over medium heat for about 10 minutes until thickened.
Combine the pastry flour, baking powder, sugar and baking soda in a medium bowl. Add in the milk and stir until ingredients are combined.
Pour the filling into a non-stick casserole dish. By tablespoons, drop the biscuit dough on top of the hot fruit. Bake in the oven for 20 minutes until the biscuits are lightly browned.
This recipe yields 6 servings. Serving size: 1/2 cup berries with 1 small biscuit.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 159; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 1g; Sodium 194mg; Carbohydrates 37g; Dietary Fiber 4g; Sugars 16g; Protein 4g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Blueberry Bake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Blueberry Bake recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Blueberry Bake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
