Blueberry Bake from Healthy Diabetic Recipes

Blueberry Bake Recipe

Recipe Ingredients:

2 tbsp honey
1 tbsp sugar
1 tbsp cornstarch
1 tsp cinnamon
1 cup water
2 tbsp lemon juice
3 cups blueberries or blackberries
1 cup whole-wheat pastry flour
1 tsp baking powder
1 tbsp sugar
1/2 tsp baking soda
1/2 cup low-fat buttermilk

Recipe Instructions:

Preheat the oven to 400 degrees.

In a large saucepan over medium heat, combine the honey, sugar, cornstarch, cinnamon, water, and lemon juice. Mix until smooth. Add the berries and cook over medium heat for about 10 minutes until thickened.

Combine the pastry flour, baking powder, sugar and baking soda in a medium bowl. Add in the milk and stir until ingredients are combined.

Pour the filling into a non-stick casserole dish. By tablespoons, drop the biscuit dough on top of the hot fruit. Bake in the oven for 20 minutes until the biscuits are lightly browned.

This recipe yields 6 servings. Serving size: 1/2 cup berries with 1 small biscuit.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 159; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 1g; Sodium 194mg; Carbohydrates 37g; Dietary Fiber 4g; Sugars 16g; Protein 4g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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