Blueberry Jam from Healthy Diabetic Recipes

Blueberry Jam Recipe

Recipe Ingredients:

2 tbsp Lemon juice
3 tsp Unflavored gelatin
1/8 tsp Salt
1 1/2 tsp Arrowroot
2 1/2 cup Frozen blueberries, sweetened partially thawed
Non-nutritive sweetener equivalent to 2 cups sugar

Recipe Instructions:

Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING

Source: Recipes for Diabatics by Billie Little
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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