Blueberry Jam from Healthy Diabetic Recipes

Blueberry Jam from Healthy Diabetic Recipes

If you are unsure whether this Blueberry Jam recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


Home >> Spread & Dip Recipes


Blueberry Jam Recipe


Recipe Ingredients:

2 tbsp Lemon juice
3 tsp Unflavored gelatin
1/8 tsp Salt
1 1/2 tsp Arrowroot
2 1/2 cup Frozen blueberries, sweetened partially thawed
Non-nutritive sweetener equivalent to 2 cups sugar

 

Recipe Instructions:

Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING

Source: Recipes for Diabatics by Billie Little
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4




“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

:: TOP ::


Important Note: This Blueberry Jam recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blueberry Jam recipe is located in our Spread & Dip Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Blueberry Jam Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

All editorial content copyright 'healthy-diabetic-recipes.co.uk' 2002-2011