Blueberry Loaf from Healthy Diabetic Recipes

Blueberry Loaf Recipe

Recipe Ingredients:

1 cup All-purpose flour
3/4 cup Whole wheat flour
1/2 cup Shreds of wheat bran cereal
1/3 cup Brown sugar or brown sugar substitute to equal 1/3 c brown sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
3/4 cup Unsweetened orange juice
1 Egg
1 tbsp Vegetable oil
1 cup Fresh blueberries
Vegetable cooking spray

Recipe Instructions:

Combine flours, cereal, brown sugar substitute, baking powder, soda, and
salt in a medium bowl, stirring until well combined. Set aside.

Combine orange juice, egg, and oil in a large bowl; beat at medium speed
of an electric mixer until well blended. Gradually add flour mixture,
stirring just until moistened. Gently fold in blueberries.

Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking
spray.

Bake at 350øF. for 50 minutes or until a wooden pick inserted in center
comes out clean. Cool in pan 10 minutes; remove from pan, and cool
completely on a wire rack. Makes 1 loaf (16 slices).

PER SERVING (1 Slice):
Calories: 85
Protein: 2 gm
Fat: 2 gm
Carbohydrates: 15 gm
Cholesterol: 16 mg
Fiber: 1 gm
Sodium: 191 mg
Exchanges: 1 Starch

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

Servings: 16

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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