Blueberry Loaf from Healthy Diabetic Recipes

Blueberry Loaf Recipe

Recipe Ingredients:

1 cup All-purpose flour
3/4 cup Whole wheat flour
1/2 cup Shreds of wheat bran cereal
1/3 cup Brown sugar or brown sugar substitute to equal 1/3 c brown sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
3/4 cup Unsweetened orange juice
1 Egg
1 tbsp Vegetable oil
1 cup Fresh blueberries
Vegetable cooking spray

Recipe Instructions:

Combine flours, cereal, brown sugar substitute, baking powder, soda, and
salt in a medium bowl, stirring until well combined. Set aside.

Combine orange juice, egg, and oil in a large bowl; beat at medium speed
of an electric mixer until well blended. Gradually add flour mixture,
stirring just until moistened. Gently fold in blueberries.

Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking
spray.

Bake at 350øF. for 50 minutes or until a wooden pick inserted in center
comes out clean. Cool in pan 10 minutes; remove from pan, and cool
completely on a wire rack. Makes 1 loaf (16 slices).

PER SERVING (1 Slice):
Calories: 85
Protein: 2 gm
Fat: 2 gm
Carbohydrates: 15 gm
Cholesterol: 16 mg
Fiber: 1 gm
Sodium: 191 mg
Exchanges: 1 Starch

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

Servings: 16

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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