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If you are unsure whether this Blueberry Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Muffin Recipes
Blueberry Muffins Recipe
Recipe Ingredients:
Ingredients
2 cup Whole wheat flour
1/2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Salt
2 large Eggs
1 cup Unsweetened applesauce
1/4 cup Light oil (sunflower, corn)
1 cup Fresh or frozen blueberries
(without sugar)
Recipe Instructions:
1. Prepare muffin cups with oil or use paper or foil liners. 2
Preheat oven to 425 F. 3. In a large bowl, stir together flour,
cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat
eggs until lemony;then stir in applesauce and oil. 5. Pour egg
mixture into the dry ingredients and beat until well mixed. 6. Gently
stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F
for 30 minutes or until nicely browned. 9. Serve warm or cold. 10.
These freeze well.
Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by
Dick Miale whose son shared with him---how fun!
Servings: 10
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Blueberry Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Blueberry Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Blueberry Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
