Blueberry Muffins 1 from Healthy Diabetic Recipes

Blueberry Muffins 1 from Healthy Diabetic Recipes

If you are unsure whether this Blueberry Muffins 1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Blueberry Muffins 1 Recipe


Recipe Ingredients:

1 large Egg
2 tbsp Veggie oil
1/4 tsp Salt
3/4 cup Blueberries
3/4 cup Plain skim yogart
1 tsp Granulated sugar substitute
1 tsp Baking soda
1 cup Flour

 

Recipe Instructions:

Preheat oven to 350 degrees. Mix egg, yogart, oil granulated sugar
substute and salt; blend well. Stir in baking soda. Add blueberries. Add
flour; mix well. Pour into 10 muffin tins, bake 30 minutes.

Per Serving: Calories 88 Carbohydrates 11 gm Fat 4 gm Protein 3 gm Sodium
144 mg

1 muffin = 1 bread exchange

Posted on NVN by Kay Newman (KNEWMAN1)

Servings: 10




“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Blueberry Muffins 1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Blueberry Muffins 1 recipe is located in our Muffin Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Blueberry Muffins 1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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