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If you are unsure whether this Blueberry Muffins 3 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Muffin Recipes
Blueberry Muffins 3 Recipe
Recipe Ingredients:
Ingredients
2 cup Whole wheat flour
1/2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Salt
2 large Eggs
1 cup Unsweetened applesauce
1/4 cup Light oil (sunflower, corn)
1 cup Fresh or frozen blueberries
(without sugar)
Recipe Instructions:
1. Prepare muffin cups with oil or use paper or foil liners. 2
Preheat oven to 425 F. 3. In a large bowl, stir together flour,
cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat
eggs until lemony;then stir in applesauce and oil. 5. Pour egg
mixture into the dry ingredients and beat until well mixed. 6. Gently
stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F
for 30 minutes or until nicely browned. 9. Serve warm or cold. 10.
These freeze well.
Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by
Dick Miale whose son shared with him---how fun!
Servings: 15
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Blueberry Muffins 3
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Blueberry Muffins 3 recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Blueberry Muffins 3 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
