Boca Pasta Bake from Healthy Diabetic Recipes

Boca Pasta Bake Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
1 box frozen Boca Crumbles - (12 oz)
8 oz mostaccioli, cooked, drained
1 jar spaghetti sauce - (28 to 30 oz)
3/4 cup Kraft reduced-fat Parmesan-style
grated topping, divided
1 package Kraft 2% milk shredded reduced-fat
mozzarella cheese - (8 oz)

Recipe Instructions:

Heat oven to 375 degrees. Spray 13- by 9-inch baking dish with no stick cooking spray.

Mix crumbles, pasta, spaghetti sauce and 1/2 cup Parmesan topping.

Spoon into prepared dish. Top with mozzarella cheese; sprinkle with remaining 1/4 cup Parmesan topping.

Bake 25 to 30 minutes.

This recipe yields 8 servings.

Exchanges Per Serving: 3 Starch, 2 Meat, 2 Fat.

Nutrition Facts: Calories 430; Calories from fat 27%; Total Fat 13g; Saturated Fat 5g; Protein 26g; Carbohydrates 52g; Cholesterol 25mg; Sodium 1310mg; Dietary Fiber 7g.

Tip: Add 1 box (10-oz) chopped frozen spinach, thawed, well drained, to crumbles mixture before spooning into baking dish.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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