|
If you are unsure whether this Bok Choy recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
|
Home >>
Vegetable Recipes
Bok Choy Recipe
Recipe Ingredients:
1 lb Bok Choy, (Chinese celery)
1 tsp Virgin olive oil
1 cl Garlic, mince
1/4 tsp Crystaline fructose
1 tsp Low-sodium soy sauce
1 tsp Sesame oil
Recipe Instructions:
Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add
garlic, leaves, fructose, soy sauce and sesame oil, and continue
cooking over high heat 2 minutes more.
Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g;
Source: The Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Bok Choy
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Bok Choy recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bok Choy Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
