Bok Choy Saut‚ from Healthy Diabetic Recipes

Bok Choy Saut‚ Recipe

Recipe Ingredients:

1 tbsp sesame oil, or vegetable oil
1 clove garlic, crushed
8 oz pork tenderloin, thinly sliced
1 cup sliced shiitake, or other mushrooms
1 &1/2 cups sliced bok choy, with leaves
4 oz water chestnuts, drained and rinsed
1 tbsp lite soy sauce

Recipe Instructions:

Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute.

Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.

Add soy sauce; toss to coat.

Exchanges: All dinner menus this week have about 550 calories total and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Saturday, 5/2/98

Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Bok Choy Saut‚ 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 2 servings/Serving size: 1/2 recipe

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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