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If you are unsure whether this Bok Choy Saut‚ recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Vegetable Recipes
Bok Choy Saut‚ Recipe
Recipe Ingredients:
1 tbsp sesame oil, or vegetable oil
1 clove garlic, crushed
8 oz pork tenderloin, thinly sliced
1 cup sliced shiitake, or other mushrooms
1 &1/2 cups sliced bok choy, with leaves
4 oz water chestnuts, drained and rinsed
1 tbsp lite soy sauce
Recipe Instructions:
Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute.
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Saut‚ 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 2 servings/Serving size: 1/2 recipe
Servings: 2
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Bok Choy Saut‚
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bok Choy Saut‚ recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bok Choy Saut‚ Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
