Bok Choy, Carrots And Green Beans from Healthy Diabetic Recipes
Bok Choy, Carrots And Green Beans from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bok Choy, Carrots And Green Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Bok Choy, Carrots And Green Beans Recipe


Recipe Ingredients:

1 tsp peanut oil
2 small shallots, minced
2 medium carrots, sliced diagonally
1 cup cut-up green beans
1 cup chopped bok choy
1/3 cup low-fat low-sodium chicken broth
1 tbsp lite soy sauce

 

Recipe Instructions:

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 37; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 137mg; Carbohydrates 7g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Bok Choy, Carrots And Green Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bok Choy, Carrots And Green Beans recipe is located in our Side Dish Recipes section.

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This Bok Choy, Carrots And Green Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.