Bolognese Sauce And Penne Pasta from Healthy Diabetic Recipes

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If you are unsure whether this Bolognese Sauce And Penne Pasta recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Bolognese Sauce And Penne Pasta Recipe

Recipe Ingredients:

8 oz ground sirloin
1/3 cup chopped onion
1 garlic clove, minced
1 can tomato sauce - (8 oz)
1/3 cup chopped carrot
1/4 cup water
2 tbsp red wine
1 tsp dried Italian seasoning
1 1/2 cups hot cooked penne pasta
Chopped fresh parsley

Recipe Instructions:

Heat medium saucepan over medium heat until hot. Add beef, onion and garlic; cook and stir 5 to 7 minutes, breaking up meat with spoon, until beef is browned.

Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 292; Calories from fat 14%; Total Fat 5g; Saturated Fat 2g; Protein 21g; Carbohydrates 40g; Cholesterol 45mg; Sodium 734mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Bolognese Sauce And Penne Pasta recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bolognese Sauce And Penne Pasta recipe is located in our Main Dish Recipes section.

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This Bolognese Sauce And Penne Pasta Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.