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If you are unsure whether this Borscht (Beet) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Soup Recipes
Borscht (Beet) Recipe
Recipe Ingredients:
1 1/2 cup Beet liquid, drained of 1
-can of beets
3/4 cup Tomato juice
1/4 tsp Onion powder
1/4 tsp Salt
1 tsp Fresh lemon juice
1/4 cup Plain low-fat yogurt
Recipe Instructions:
Mix all ingredients except yogurt. Chill 2-3 hours in
a covered jar. Serve in cocktail glasses or small
glass bowls, topping each with 1 tablespoon yogurt.
4 servings (Yield: 2 cups) 1
serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2
gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Borscht (Beet)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Borscht (Beet) recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Borscht (Beet) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
