Borscht (Beet) from Healthy Diabetic Recipes

Borscht (Beet) Recipe

Recipe Ingredients:

1 1/2 cup Beet liquid, drained of 1
-can of beets
3/4 cup Tomato juice
1/4 tsp Onion powder
1/4 tsp Salt
1 tsp Fresh lemon juice
1/4 cup Plain low-fat yogurt

Recipe Instructions:

Mix all ingredients except yogurt. Chill 2-3 hours in
a covered jar. Serve in cocktail glasses or small
glass bowls, topping each with 1 tablespoon yogurt.

4 servings (Yield: 2 cups) 1
serving: 1/2 cup

Nutritive values per serving: 6 gm. carbohydrates; 2
gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Low-sodium diets: This recipe is not suitable

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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