Bottled Fruit Cake from Healthy Diabetic Recipes

Bottled Fruit Cake from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Bottled Fruit Cake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Bottled Fruit Cake Recipe


Recipe Ingredients:

4 cup Unsweetened canned or bottled fruit and juice
1 Egg or 2 egg whites
1 tbsp Baking soda
1 cup Unswetened fruit, cut up or mashed if needed
4 cup Whole wheat flour
1 cup Unsweetened fruit juice
1 tsp Ground cloves - optional
1 tsp Nutmeg
2 1/2 tsp Cinnamon
1/2 cup Raisins or chopped dates - -optional
NOTE: Any congenial mixture of fruit works well. Experiment

 

Recipe Instructions:

SOURCE: Recipes to Lower Your Fat Thermostat. Formatted by Ursula R.
Taylor and gotten at a diabetic conference.
Mash fruit and juice together, or blend it in a blender if you prefer.
Add the egg and baking soda. Mix and set aside.
Mix the egg or egg whites with the cup of fruit. Add to the fruit
mixture. Add flour, cup of juice, and spices. Stir in raisins or dates.
Bake at 350 for 45 minutes in a non-stick 9 x 13 inch baking pan. Serve
plain or with a dollop of low-cal whipped topping.
Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each
serving has 178 calories and 1 grams of fat.

Servings: 12






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Bottled Fruit Cake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bottled Fruit Cake recipe is located in our Cake Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Bottled Fruit Cake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.