Bouillabaisse from Healthy Diabetic Recipes

Bouillabaisse Recipe

Recipe Ingredients:

0.50 lb Mussels
0.50 lb Shrimp, med sized
0.50 lb Halibut or cod filets
1.00 ts Olive oil
2.00 Shallots; chopped
2.00 cl Garlic; minced
2.50 c Italian plum tomatoes
2.00 c Clam juice or fish stock
0.50 c Dry white wine
0.50 ts Basil
0.50 ts Thyme
0.50 ts Red pepper flakes
0.50 ts Pepper
1.00 Bay leaf
0.50 lb Bay scallops

Recipe Instructions:

Scrub mussels well to rid them of beards and sand.
Discard any open ones. Peel and devein shrimp. Cut
halibut into bite sized pieces. In a large non-stick
skillet, heat oil. Add shallots and cook until soft.
Add garlic and tomatoes, cook stirring, 1 min. Add
clam juice, wine, basil, thyme, pepper flakes, pepper
and bay leaf. Bring to a boil, reduce heat and simmer
15 min. Add halibut and simmer 5 min. Add shrimp and
scallops and cook 5 min more. Add mussels, cover pan
and simmer about 5 min until mussels open, discarding
any that do not open. Discard bay leaf.

Per serving: 203cal; 108mg chol, 12g carb, 28g pro,
584mg NA, 3g fat exchanges 3 low-fat meat, 2
vegetables %fat = 13%

Source: Light and Easy Diabetes Cuisine

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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