Bourbon Acorn Squash from Healthy Diabetic Recipes

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If you are unsure whether this Bourbon Acorn Squash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

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Bourbon Acorn Squash Recipe

Recipe Ingredients:

1 large acorn squash, halved, seeded
2 tbsp brown sugar
1 tbsp butter
1/4 cup bourbon

Recipe Instructions:

Preheat the oven to 350 degrees. Place the halved squash, cut-side down, on a cookie sheet and bake for 45 to 60 minutes until a fork goes easily into the shell. Remove the squash from the oven and let cool for 20 minutes.

Scoop out the squash from the shell and place it in a mixing bowl. Add the remaining ingredients and beat well with electric beaters. Place the squash in a casserole dish and bake, uncovered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 79; Calories from Fat 19; Total Fat 2g; Saturated Fat 1g; Cholesterol 5mg; Sodium 26mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 8g; Protein 1g.

Comments: Try serving this squash with roasted pork.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Bourbon Acorn Squash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Bourbon Acorn Squash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.