Bow Ties With Vegetables Alfredo from Healthy Diabetic Recipes

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If you are unsure whether this Bow Ties With Vegetables Alfredo recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Bow Ties With Vegetables Alfredo Recipe

Recipe Ingredients:

1 package bow tie pasta - (8 oz), uncooked
1 bag Birds Eye frozen farm fresh mixtures, (16 oz)
= (broccoli, cauliflower, carrots)
1 package alfredo pasta sauce mix - (1.6 oz)
1/2 tsp freshly-ground balck pepper

Recipe Instructions:

In large saucepan, cook pasta according to package directions. Add vegetables during last 5 minutes of pasta cooking. Drain; return to saucepan.

Meanwhile, in medium saucepan, prepare sauce according to package directions.

Stir sauce into vegetables and pasta; cook over medium heat until heated through. Season with pepper.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Vegetable, 1 1/2 Fat.

Nutrition Facts: Calories 266; Calories from fat 25%; Total Fat 8g; Saturated Fat 4g; Protein 11g; Carbohydrates 40g; Cholesterol 20mg; Sodium 601mg; Dietary Fiber 4g.

Comments: This will undoubtedly become a family favorite.

Variation: Stir 2 tablespoons prepared pesto sauce into alfredo sauce.

Serving Suggestion: Sprinkle with grated Parmesan cheese.

Birds Eye Idea: For pasta perfection, cook pasta in an abundant amount of boiling water. Stir frequently while cooking to avoid sticking.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Bow Ties With Vegetables Alfredo recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Bow Ties With Vegetables Alfredo Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.