|
If you are unsure whether this Braised Chinese Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Chicken Recipes
Braised Chinese Chicken Recipe
Recipe Ingredients:
1 chicken - (4 to 5 lbs), cut into pieces,
and skin removed
4 green onions, cut 2" pieces
2 tbsp grated fresh ginger
1 garlic clove, crushed
1 cup low-sodium chicken stock
1/2 cup lite soy sauce
1/4 tsp freshly-ground black pepper
1/4 cup sherry
1 tsp sugar
Recipe Instructions:
Place chicken under a heated broiler and brown on both sides, about 10 minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to 5 minutes.
Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water if liquids dry out during cooking.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 200; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 81mg; Sodium 687mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 1g; Protein 28g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Braised Chinese Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Braised Chinese Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Braised Chinese Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
