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If you are unsure whether this Braised Chinese Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Braised Chinese Chicken Recipe
Recipe Ingredients:
1 chicken - (4 to 5 lbs), cut into pieces,
and skin removed
4 green onions, cut 2" pieces
2 tbsp grated fresh ginger
1 garlic clove, crushed
1 cup low-sodium chicken stock
1/2 cup lite soy sauce
1/4 tsp freshly-ground black pepper
1/4 cup sherry
1 tsp sugar
Recipe Instructions:
Place chicken under a heated broiler and brown on both sides, about 10 minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to 5 minutes.
Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water if liquids dry out during cooking.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 200; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 81mg; Sodium 687mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 1g; Protein 28g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 8
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Braised Chinese Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Braised Chinese Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Braised Chinese Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
