Braised Endive from Healthy Diabetic Recipes

Braised Endive Recipe

Recipe Ingredients:

1/2 lb Belgian endive, sliced in Rings
1 small Red Delicious Apple, diced
2 tbsp Fresh lemon Juice
2 tsp Walnut oil
Pinch salt
Pepper to taste
1/2 cup Water
2 tbsp Apple cider vinegar
1 tbsp Fresh parsley, chopped

Recipe Instructions:

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::