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If you are unsure whether this Braised Leeks recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Vegetable Recipes
Braised Leeks Recipe
Recipe Ingredients:
1 tsp Canola oil
4 lb Leeks, trimmed, washed, and quartered lengthwise
1 cup Chicken broth
2 tbsp Sugar
Recipe Instructions:
In a medium skillet with a lid, heat theoil over medium heat. Add the leeks
and chicken broth and cover. Braise for 10-15 minutes, or until the leeks
are tender, stirring occasionally. Remove the lid, cand ciik for 10-12
minutes, until the broth has almost evaporated. Increase the heat to high
and sprinkle the sugar over the leeks. Cook 10 minutes more, stirring
frequently, until the leeks are lightly carmelized. Serve immediately.
Per serving: 100 calories, 20g carb., 2g protein, 0mg chol., 1.7g/15% fat
Source Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Braised Leeks
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Braised Leeks recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Braised Leeks Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
