Braised Steak And Green Pepper from Healthy Diabetic Recipes

Braised Steak And Green Pepper Recipe

Recipe Ingredients:

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Recipe Instructions:

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper. Heat oil
in a large frypan. Brown meat on all sides, drain off any fat.

Add broth, tomato juice (reserving the tomato pieces for later), onion and
garlic to the meat. Cover and simmer about 1 hour until meat is tender.
Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook
4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6 grams
carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth Rodier
March 94.

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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