Braised Steak & Green Pepper from Healthy Diabetic Recipes

Braised Steak & Green Pepper Recipe

Recipe Ingredients:

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Recipe Instructions:

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.

Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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