Bran Muffins from Healthy Diabetic Recipes

Bran Muffins Recipe

Recipe Ingredients:

1 cup all-bran cereal
2/3 cup skim milk
1/2 cup sifted all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 cup sugar
1 medium egg, beaten
2 tbsp vegetable oil

Recipe Instructions:

Preheat oven to 400 degrees. Prepare nine 1-inch muffin cups with vegetable pan-coating or line with paper baking cups.

Combine bran cereal and milk. Sift together flour, baking powder, salt and sugar.

Combine beaten egg and vegetable oil; add to bran and milk; mix well. Add dry ingredients all at once and stir (do not beat) just enough to mix.

Measure 3 scant tablespoonfuls batter into each of the nine prepared muffin cups.

Bake 25 to 30 minutes. Cool 5 minutes, then turn out of pans.

This recipe yields 9 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Carbohydrates 13g; Protein 3g; Fat 4g; Calories 91; Fiber 3.0g; Sodium 287mg; Cholesterol 31mg.

Note: Low-sodium diets: Omit salt. Substitute unsalted margarine.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 24

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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