Bran Muffins No.2 from Healthy Diabetic Recipes

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If you are unsure whether this Bran Muffins No.2 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Bran Muffins No.2 Recipe

Recipe Ingredients:

2 medium bananas, mashed
1 tsp baking soda
4 tsp baking powder
2 tsp vanilla
3/4 tsp cinnamon
1/4 tsp salt
6 oz plain yogart
2 cup natural bran
3 each eggs, beaten
2 cup powdered skim milk, dry
4 tsp sugar

Recipe Instructions:

Preheat oven to 350^. Spray muffin tin with non-stick coating agent. Mix
mashed bananas, yogurt and baking soda. Add remaining ingredients and mix
well. Pour into prepared muffin tins and bake 15-20 minutes. Makes 18
muffins.

Per Serving: Calories 97 Carbohydrates 15 gm Fat 6 gm Protein 6 gm Sodium
354 mg

Posted on NVN by Kay Newman (KNEWMAN1)

Servings: 18

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Bran Muffins No.2 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bran Muffins No.2 recipe is located in our Muffin Recipes section.

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This Bran Muffins No.2 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.