Bran Muffins (Earl's) from Healthy Diabetic Recipes

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If you are unsure whether this Bran Muffins (Earl's) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Bran Muffins (Earl's) Recipe

Recipe Ingredients:

3/4 cup Flour, Whole-Grain Wheat
1/3 cup Bran
2 tsp Baking Powder
1/2 tsp Baking Soda
1 tbsp Sugar
2 tbsp Vegetable Oil
1 Egg
1/2 cup Lowfat Milk

Recipe Instructions:

Mix the flour, bran, baking powder, baking soda and sugar in a bowl.
Add the oil, egg and milk. Stir just to combine the ingredients.
Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for
15 to 20 minutes. Makes 6

One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6
Sodium: 173 Potassium: 136 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby
Date: 18 Apr 94
Collected from the Fidonet Int'l Cooking Echoes.

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Bran Muffins (Earl's) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bran Muffins (Earl's) recipe is located in our Muffin Recipes section.

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This Bran Muffins (Earl's) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.